HAPPY AT WORK

Confidence, balance, communication, leadership

A three month bespoke coaching programme to ensure work is a positive part of your life

My sessions with Carys have been hugely rewarding. After 11 years of running my own business I had never taken the time out to learn about myself and what my key strengths are. Our time together not only helped to show me what I bring to my business, it has really helped to build my confidence too. I absolutely loved my time working with Carys and look forward to working together again in the future.

- Nicola, Oxfordshire

Examples of where coaching can help:

  • Build confidence & self-belief, & dismantle that imposter syndrome

    Are you exhausted by the effort of "looking" like you know what you're doing? Constantly fearful that they (your boss, colleagues, HR) are going to realise what a mistake they made hiring you? Always wondering if what you've done is good enough, and spending your evenings worrying that tomorrow you'll go to work and discover that you dropped an enormous ball?

  • Get to grips with your to-do list and overcome overwhelm

    Is your mind swirling with the million things you're expected to do? Do you start the day being positive, determined to smash through your tasks, but 2 hours in find you've got more, rather than less, on your to-do list? Is your inbox stressing you out, and do you wish you could switch off when you get home? Do you feel depleted and exhausted most of the time?

  • Achieve better working relationships with your team & manager

    Are there tricky dynamics in your team that are having a negative impact on you/your colleagues? Are your team demotivated, or are you finding being with them demotivating and draining?! Do you find it hard to communicate with your manager(s), stakeholders, team members or colleagues?

  • Develop in your career - upwards, sideways, or any way!


Are you thinking about next steps and wondering how to move forwards, and in quite what direction? Do you feel like management is the obvious next step, but not one your keen on? Would you like to start building your skills, and finding opportunities to demonstrate your strengths, so that you'll be best placed when promotions come up?

  • Returning to work after a period of time away


Perhaps you've been off on maternity leave, raising a family, travelling, tending to your health, or caring for a loved one. Maybe your priorities or energy levels have changed as a result & you're not quite sure how to navigate this. Your confidence may be feeling somewhat shaken & you could be struggling to get back into the flow of it all, maybe you're now juggling home & work & are working less hours. I've had time off (having babies in my case) & had some unexpected feelings & challenges on both of my returns. Coaching is a huge help & support at what can sometimes feel like a bit of a vulnerable time

  • Anything else that's standing in the way of your happiness at work


Is there something else that's bringing you down at work? Something you feel could be improved, changed, developed, to bring you more happiness in your role and at work?

Here's what's included:

  • Pre-coaching questions - so that I can get an understanding of what our coaching focus is

  • Minimum of x4Coaching sessions - spread out as needed. 1 hour per session. Face to face (location dependant), online, or over the phone

  • E-mail support in between sessions, so that you can share any challenges, celebrate wins and ask questions (or just have a rant if needed!) I'm here for you

  • Resources that I feel may be helpful to you now and in the future


    Investment: starts at £595 for 4 sessions (Can be split over 2 or payments at no extra cost)

Future sessions at discounted rates

If you would like to arrange a time for an informal telephone or zoom chat so that we can get to know each other a little, I can answer any questions for you, and importantly we can make sure I'm the right coach for you, please drop me a line here, or go ahead an book an appointment on my calendar here. Just so you know, there will be absolutely no pressure whatsoever to go ahead and book your coaching sessions, that's not how I roll.

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